What Will a Beginner Aikido Student Learn in Their First Year of Training?

Welcome to your journey into the world of Aikido, a system of martial arts deeply rooted in Japan. As a beginner, you might be eager to dive into some combative techniques right away. However, the first year of training in Aikido focuses on foundational skills that will help you build a solid base for more advanced techniques. Let's explore what you can expect to learn during this crucial period.

The Focus of Training in the First Year

Contrary to what some may expect, the early stages of Aikido training are not centered on aggressive combat techniques. A beginner's focus is primarily on cultivating foundational aspects like body coordination, balance, and energy control. These skills are essential for both the practice and the essence of Aikido, which is often described as a non-violent martial art.

Basic Techniques and Concepts

Typically, as a beginner, you will start with the seven basic techniques commonly referred to as:

Ikyo (priority) Nikyo (second priority) Sankyo (third priority) Yonkyo (fourth priority) Gokyo (fifth priority) Shiyo Nage (other throws) Kotogoshi (foot throw)

These techniques might seem similar to other martial arts, but in Aikido, they are fused with specific joint locks and throws, all of which are designed to redirect or neutralize an opponent's movements.

However, the reality is that the early training is more about learning how to move your body in a coordinated and balanced manner. The primary goal is to teach you how to protect yourself and avoid confrontational situations by diminishing the combatants' aggression using their own energy.

Defensive Strategies and Energy Control

While you will learn to apply these techniques, Aikido education often starts with defensive strategies and energy control. It's often advised to run away if you can, as this is the safest option. If that's not possible, you'll learn to redirect and counter the attacker's momentum.

A beginner might also start with basic footwork and side-stepping techniques, which are fundamental for maintaining your balance and moving out of harm's way. These movements are crucial for initiating and executing the more complex throws and joint locks you will learn later.

Safe and Effective Defense

In addition to the physical techniques, Aikido emphasizes the importance of understanding safe and effective defense. This includes the use of weapons. While some instructors discourage empty-hand techniques as a primary means of self-defense, it is still essential to learn proper weapon handling, as suggested by Robert Larsen.

Physical Preparedness

Another key aspect of Aikido training is physical preparedness. This includes learning basic kicks, punches, and blocks, although these are typically less emphasized than the joint locks and throws. These skills, however, are crucial for ensuring you can defend yourself in situations that require it.

Doni Nunes provides additional insights, mentioning essential techniques such as wrist locks (nikkyo, sankyo, kote gaeshi), front and back rolls, and breathing exercises. These are not only practical but also provide a strong foundation for your overall physical and mental well-being.

Patience and Progress

It's important to keep in mind that mastering these foundational aspects takes time. As Robert Larsen notes, the first year of training can be challenging, and many beginners find that it's a marathon rather than a sprint. Regular practice and patience are key to making progress.

Conclusion

In conclusion, the first year of Aikido training is all about laying the groundwork for a lifetime of martial arts practice. While the techniques may seem limited at first, they provide a crucial foundation that will enable you to explore more advanced aspects of Aikido as you continue your journey. Remember to stay patient, dedicated, and open to learning, and you will find that each lesson brings you closer to becoming a proficient Aikido practitioner.