The Top 5 Most Effective Wrestling Takedowns in UFC: From Judo to MMA Basics

In the world of Ultimate Fighting Championship (UFC), takedowns are a critical skill that separates the best fighters from the rest. While many wrestlers and judokas bring their foundational skills to the octagon, there are specific moves that stand out due to their effectiveness and versatility. This article will delve into the top five most effective takedowns used in UFC, along with a brief exploration of basic wrestling techniques that are commonly seen in MMA.

1. Uchi Mata (Inner Thigh Takedown)

Uchi mata, a foundational move in judo, involves driving the opponent to the ground by thrusting them to the side with your inner thigh. This technique is not only fundamental for judokas but also highly effective in MMA. It allows fighters to gain side control and set up various ground-and-pound techniques or submissions.

One of the best examples of this move in action is Khabib Nurmagomedov, who famously counters his opponents with uchi mata to take them down and secure dominant positions. The agility and precision needed to execute uchi mata make it a popular choice among UFC fighters.

2. Sasae Tsurikomi Ashi (Tripping Relay Leg Takedown)

The sasae tsurikomi ashi, another judo throw, involves taking the opponent off balance and tripping them with a leg kick. This move is effective because it generates sudden momentum, causing the opponent to topple over. Makhachaev is known for this move, showcasing its power and fluidity in live combat.

Fighter Al Iaquinto often uses this technique to catch his opponents off guard, successfully transitioning from being on the receiving end of a punch to taking his opponent down in a matter of seconds. This move highlights the importance of timing and footwork in achieving takedowns.

3. Asahi Barai (Wrist Pull Through Takedown)

The asahi barai, while not a true throw, is a powerful and effective way to take an opponent down. It involves wrapping your arm around the opponent's arm and pulling them toward you while driving them with your hip. This technique, popularized by former UFC light heavyweight champion Phil Landver, can be used to create a advantageous position, such as a half guard, from which you can control your opponent.

Fighter Sergey Spivac is renowned for this move, using it to regain top position and control the pace of the fight. The asahi barai demonstrates the importance of leverage and body positioning in MMA takedowns.

4. Osoto Gari (Large Outer Thigh Takedown)

The osoto gari, a compound throw involving a reverse single leg takedown, is a staple in judo and has proven to be highly effective in MMA as well. It involves grabbing the opponent's leg with one hand and then driving them to the ground with the other leg. This move allows you to gain a dominant position quickly, setting up follow-up techniques like arm bars or submissions.

Fighter Conor McGregor has used this move to take down several opponents, showcasing its potency in high-pressure situations. The osoto gari underscores the importance of physical conditioning and timing in executing powerful takedowns.

5. Harai Goshi (Sweeping Hip Takedown)

Harai goshi is a side body throw that involves sweeping the opponent off their feet while maintaining balance. It is a versatile move that can be used to take down smaller opponents or to set up submissions. This technique is often combined with hip movement and body shifting, allowing for great control and surprise factor.

Welterweight champion Kamaru Usman is a master of this move, using it to stay mobile and counter his opponent's takedowns. The harai goshi demonstrates the value of fluid and explosive movements in MMA fighting.

Basic Wrestling Techniques for MMA

While the moves mentioned above are highly effective, it is essential to understand the basics of wrestling and judo when it comes to MMA. Single and double leg takedowns, ankle picks, and hip tosses are staples that are often seen in MMA due to their simplicity and effectiveness. These basic moves form the foundation of many advanced techniques and can be executed with great success.

Single leg takedowns involve grabbing one of your opponent's legs and driving them to the ground, while double leg takedowns involve grabbing both of their legs. Ankle picks involve grabbing your opponent's ankle and pulling them in a way that destabilizes their balance. Hip tosses, on the other hand, involve thrusting the opponent's leg over your hip and driving them to the ground.

Practitioners of these basic techniques should focus on improving their grip strength, balance, and timing. As with more advanced moves, precision and control are key, but these moves can be highly effective when executed properly.

Mastering these basic techniques can help fighters develop a well-rounded skill set and increase their chances of success in the octagon. Combining these foundation moves with more advanced techniques like those described above can lead to significant improvements in performance and overall effectiveness in UFC fights.

In conclusion, the top five most effective wrestling takedowns in UFC are uchi mata, sasae tsurikomi ashi, asahi barai, osoto gari, and harai goshi. These moves, when paired with basic wrestling techniques, can provide fighters with a valuable edge in combat. By understanding both advanced and basic moves, fighters can adapt to different opponents and situations, ensuring they are always one step ahead in the ever-evolving world of MMA.