The Karate Styles Focused on Kicks, Punches, and Blocks: Shotokan and Kyokushinkai

Many people have the misconception that karate involves extensive use of kicks, punches, and blocks. This commonly held belief is understandable but partially inaccurate. While the basic forms of strikes and blocking techniques are indeed significant components of karate, the practice of karate extends much further, including joint locks, takedowns, and throws, particularly as one progresses to the more advanced stages.

The Myth of Karate as Solely Strikes and Blocks

Typically, most styles of karate follow this general framework, although there are notable exceptions. For instance, Goju Ryu and Brazilian Jiu-Jitsu incorporate additional elements such as ground work and grappling techniques. However, when considering the styles that prioritize the use of kicks, punches, and blocks, Shotokan and Kyokushinkai come to the forefront.

Shotokan: A Strict Focus on Kicking and Punching

Shotokan is a style of karate that emphasizes a strict and rigorous use of kicking and punching techniques. Founded by Gichin Funakoshi in the early 20th century, Shotokan focuses on basic principles such as power, fitness, stability, and basic punches and kicks. While it does incorporate joint locks, takedowns, and throws, these are not its primary focus.

Kyokushinkai: A No-Holds-Barred Approach

Kyokushinkai, another striking-focused style, was created by Masutatsu Oyama in the 1960s. This style is known for its intense and comprehensive personal challenges. Kyokushinkai fighters undergo rigorous training, which often includes tournaments where fighters wear protective gear and engage in no-holds-barred combat. Its concentration on striking techniques, particularly powerful punching, delivers explosive and devastating attacks.

Other Karate Styles with a Focus on Kicking and Punching

In addition to Shotokan and Kyokushinkai, several other karate styles emphasize a similar approach. Shorin Ryu, Ichi Ryu, Shito Ryu, and Kanzen Ryu are all known for their strong emphasis on kicking and punching techniques. These styles often have their own unique training methods and techniques, but they share the core principle of developing powerful and precise striking skills.

Training in Kicking, Punching, and Blocking Techniques

Training in these techniques begins with the basics, such as beginning karate stances, punches, and kicks. As practitioners advance, they incorporate more complex techniques, including combinations of strikes and open hand techniques. The focus is on building strength, precision, and control. Shotokan and Kyokushinkai, in particular, emphasize repetition and physical conditioning to ensure that techniques are executed with maximum efficiency and power.

Conclusion

While karate encompasses a wide range of techniques, from advanced joint locks and throws to basic striking, Shotokan and Kyokushinkai stand out for their strict focus on kicks, punches, and blocks. These styles provide a solid foundation for developing powerful and precise striking skills, which are essential for effective self-defense and competition.

References

[1] Funakoshi, G. (1986). Karate-Do: My Way of Life. Tokyo: Kodansha International.

[2] Oyama, M. (1965). Kyokushin Karate. Tokyo: Kyokushin Karate Headquarters.

[3] Total Team Karate. (2022). Shotokan Karate.

[4] Total Team Karate. (2022). Kyokushin Karate.