Strength or Strategy: What Really Matters in Brazilian Jiu-Jitsu

Many people believe that one needs to be extremely strong to excel in Brazilian Jiu-Jitsu (BJJ). However, the truth is, you don’t necessarily need to be strong to get the fullest benefits from BJJ. In fact, technique and strategy are far more crucial than raw strength.

Why Technique and Strategy Outweigh Strength

When it comes to BJJ, the adage ' technique and strategy outweigh strength' holds true. Many BJJ practitioners struggle with the physicality of the sport. Injuries, soreness, and frustration can push beginners to quit. The key to staying in the game is a love for the martial art. Love for what you do can help you overcome the challenges you face.

For instance, some individuals may start training at a higher weight, only to see the difference in their measurements after consistent training. A notable example is your author's friend who went from over 260 pounds to 180 pounds in just two years. While strength can help initially, reliance on it alone will slow your progress over time. BJJ has no limits when it comes to technique and skills, whereas physical strength is finite and capped.

Strength Does Play a Role, But It's Learnt Through Practice

Demanding as it is, strength is indeed beneficial, especially in combat sports. However, the strength gained through training will surpass natural strength. Beginners often ignore this fact, thinking they need to be naturally stronger. Yet, the reality is that anyone can start BJJ in any shape, no matter how strong or weak they feel.

Early on, strength, endurance, and physicality are more critical than technical skills. This is because beginners are fighting against other human beings, not just empty techniques. Strength can be the deciding factor in early training, especially against opponents who may know your techniques. If you're weak but fighting your bodyweight, it's much harder to succeed, leading to frustration and potential early quitting. Weakness in BJJ can put you at a disadvantage.

The Importance of Resilience and Persistence

Facing opponents who are learning the same techniques as you can be particularly challenging. You may get defeated or even "styled on" every single class for months or years. The challenge is compounded by the fact that your progress is hard to see when paired with other beginners. Most find it incredibly tough to handle this level of personal failure and grind, leading to early cessation.

Only those who possess great resilience and perseverance remain after a while. Studies have even shown that 90% of individuals quit BJJ by the Blue Belt level. Therefore, when starting BJJ, you must be prepared to face (and perhaps face) months of being continually defeated.

Conclusion

While strength can be a significant factor in BJJ, it is not the key to success. Instead, focus on technique and strategy. With time and dedication, you can develop the strength needed to excel in BJJ. Remember, love and resilience are what help you overcome the physical and mental challenges inherent in the sport. Whether you start strong or weak, the journey to improvement is made easier through persistence and the right mindset.