Returning to Brazilian Jiu Jitsu After a Break: Tips and Strategies
Returning to Brazilian Jiu Jitsu After a Break: Tips and Strategies
Whether you've taken a break from Brazilian Jiu Jitsu for a few weeks or several months, returning to the mat can be both exciting and challenging. Whether your break was due to an injury, illness, or simply personal reasons, the key to getting back in the game is to take it slow and steady. This article outlines essential tips and strategies to help you get back into the groove of Brazilian Jiu Jitsu.
Step 1: Reconnecting with the Mat
The first step is to simply return to the mat and start training consistently again. If you took a break due to an injury or illness, it's crucial to ease into it. Don't rush back into full-contact training or high-intensity rolls right away. Instead, start with light drilling, partner training, and conditioning. This allows your body to adjust and recover, reducing the risk of re-injury or illness.
Step 2: Setting the Right Mindset
One of the most important aspects of beginning your return is to set the right mindset. Remove your ego from the equation and go into your training sessions with the mentality of a beginner. This means absorbing as much as you can and not thinking about winning or performing. If you look at the mat as an opportunity to learn new techniques, improve your understanding of the sport, and connect with your training partners, you'll find it easier to start the process of getting back to your old level of performance.
Step 3: Focusing on Conditioning and Drills
While you're getting back into regular training, focus on conditioning and fundamental drills. These are critical for building a solid foundation and ensuring that your technique is sharp. Start with simple drills like guard passing, side control, and mount to reinforce your basic techniques. Gradually increase the complexity as your fitness and skill levels improve. Regularly engaging in these drills will help you regain your form and confidence.
Step 4: Incremental Progression
It's important to progress incrementally. If you've been away from BJJ for a significant period, don't expect to be able to roll at your previous intensity. Slowly increase the amount of time you spend training and the physical demands you place on your body. Each training session, try to get a little bit better, but avoid pushing yourself too hard too soon. Incremental progress is key to avoiding injuries and maintaining a sustainable return to the sport.
Step 5: Getting Back on the Mat
When you are ready to start rolling, be mindful of your limitations and experience level. Roll with partners who are at a similar level or slightly lower to help you acclimate. This will allow you to practice new or forgotten techniques in a controlled environment, building your confidence and improving your skills. As you regain your fitness and technique, you can gradually increase the difficulty of your rolls.
Consistency is key when returning to Brazilian Jiu Jitsu. Regularly training and modifying your approach as needed will help you get back to your pre-break level. Remember, every athlete faces plateaus and setbacks. By staying patient, persistent, and open to learning, you can overcome these challenges and continue to grow as a practitioner.
If you are passionate about Brazilian Jiu Jitsu and committed to improving, you can achieve your goals even after a break. Embrace the process, stay focused, and you'll be back on track in no time.