Re-learning Judo and Jiu-jitsu after a Long Break

It's been quite a while since you last set foot in a dojo or training hall, but the passion for martial arts still lingers. As you've been watching a lot of judo videos recently, you've realized that you've forgotten most of the techniques you once knew, such as rolls, slams, takedowns, and submissions. This article is designed to guide you through the process of re-learning these skills, not only in judo but with a transition to jiu-jitsu.

Why Judo Might Be a Good Start

Source memory can be a powerful tool, and some of your techniques and skills are likely to return naturally as you begin training again. However, given that it's been twenty years since you last trained, you'll need to start rebuilding from the basics. Judo, with its emphasis on ground strikes and throws, can be a great foundation for re-entry into martial arts. Since you already have some experience in this area, it might be easier to reconnect with these techniques, and your confidence will grow with each lesson.

Adequate Time and Patience

To achieve the level of jiu-jitsu you envision, it will take time. Allow at least six months to re-establish your base. Rebuilding skills is a process that requires patience and dedication. While you can't rush the process, a structured approach will help you reacquaint yourself with the movements and techniques.

Rebuilding from the Ground Up

The most effective way to relearn these skills is to train consistently. Find a local dojo or gym and sign up for classes. Begin with the basics, revisiting the fundamental throws, holds, breakfalls, and movements you learned as a beginner. Goldilocks Syndrome does not apply here; you need to ensure that you're solid in your fundamentals before moving to more advanced techniques. Here are some tips to help you get back into it:

1. Start from the Basics

Revisit the fundamental techniques and movements that you learned when you were starting out. Don't assume that you'll remember more advanced techniques from previous classes. Rebuilding your base will help rewire your motor patterns, making it easier to relearn these skills.

2. Take a Beginner Judo Course

Joining a true introductory course can help you humble your mindset and solidify the basics again. This approach will provide a fresh perspective and reinforce the fundamental aspects of judo.

3. Find a Patient Training Partner

Work with a training partner who is experienced and willing to slow things down. They can help you drill the basics until you feel confident in them. Patience is key here; your partner should be willing to work with you, ensuring that you are comfortable and ready before moving on to the next technique.

4. Be Patient with Yourself

It takes time to reacquaint yourself with the movements and techniques you once knew. Don't get frustrated; stick with it, and celebrate each small victory. Remember, progress is incremental, and each step you take brings you closer to where you want to be.

5. Visualize Techniques

Watch videos of judo and jiu-jitsu techniques and visualize yourself executing them correctly. Visualization can help improve your muscle memory, making it easier to relearn these techniques.

6. Focus on Ukemi

Confidence in breakfalls and rolls is crucial. As you regain confidence in your breakfalls and rolls, you'll be more willing to take risks and throw yourself into relearning without fear of getting hurt.

7. Attend Open Mat Time

Use open sessions to practice techniques at your own pace. Get corrections from black belts and spar lightly. These sessions can be incredibly valuable for getting immediate feedback and refining your techniques.

8. Keep a Journal

Write down areas of progress and things that are giving you trouble. Review your journal regularly to track your progress and identify areas that need more attention. This can help you stay focused and motivated.

9. Do Supplemental Strength Training

Rebuilding any strength lost over the years can help you regain your edge in martial arts. Consistent strength training can improve your performance and readiness for more advanced techniques.

Stay Positive and Consistent

Your skills will come back faster than you think. Muscle memory is a powerful tool, and with consistent training and dedication, you'll be on your way to regaining the proficiency you once had.