Is Being Healthy a Daily Choice?

Is being healthy a choice made every day, or is it something that requires more than just a daily decision? This question has sparked many debates and discussions. My journey from being a "fat kid" at 135 kg, 6 feet 3 inches, and less muscle to the healthier and more active version of myself began with significant shifts in my dietary and lifestyle choices.

The Journey to Health

When I was younger, I was not concerned with healthy eating or dieting. I ate whatever was on my plate or was visible, which often led to unhealthy weight gain. However, over the years, I made deliberate changes to my diet, and these alterations have greatly impacted my physical condition. Today, I feel healthier, more active, and far from lazy.

The Complexity of Healthy Choices

Being healthy is not merely a daily choice; it is about sticking to a plan that can be followed as a lifestyle. It should be something that fits seamlessly into your routine, without requiring constant willpower. Let me illustrate this with a few examples.

Experimenting with Various Diets

Throughout my journey, I have tried various diets such as the Paleolithic (Paleo) diet, Ketogenic diet, intermittent fasting, and even the "one meal a day" approach. Out of all these, I have been following intermittent fasting for over 1.5 years. This diet plan has become so natural to me that I no longer feel like I am on a strict diet. My body has adapted to the routine, and I have no second thoughts about it.

What works for one person might not work for another. My personal preference for intermittent fasting stems from its appropriateness for my body type and lifestyle. It requires minimal effort and has seamlessly become a part of my daily routine.

Managing Sweet Cravings

While I have managed to incorporate healthier habits, my sweet tooth remains strong. I indulge in cakes, pastries, and sweets, but not on a regular basis. I limit myself to having these sweet treats just twice a week. This way, I can maintain a balanced diet and still satisfy my cravings without compromising my health goals.

This approach of focusing on monthly adjustments to macros rather than a daily decision has worked well for me. It ensures that I stay on track without feeling the constant need to make difficult dietary choices every day.

Conclusion

Being healthy is definitely a daily choice, but it should not be a daily struggle. It is about creating a sustainable plan that fits into your lifestyle without much effort. Regular maintenance of a healthy diet and lifestyle is crucial, and it can contribute to long-term health and well-being.

Remember, the key to success is consistency and finding what works best for you. It is about making it a part of your daily routine, rather than a daily decision.