What Mouthguard Can I Use with Braces?

Many individuals who wear braces face the challenge of finding an appropriate mouthguard that provides adequate protection while ensuring comfort and convenience. This guide is designed to help you select and use the right mouthguard for your braces, especially for athletes and those involved in contact sports.

Understanding Mouthguards and Braces

Wearing braces can be an exciting journey, but it comes with its own set of challenges, particularly when it comes to staying active in sports activities. A mouthguard is crucial in providing a barrier between your braces and the force of a blow or impact, reducing the risk of injuries to your teeth, gums, and the braces themselves. Without proper protection, you may end up with cuts, injuries, and even damage to your braces, leading to a longer treatment process.

Factors to Consider When Choosing a Mouthguard for Braces

When selecting a mouthguard for braces, it's essential to consider several factors to ensure that it provides the best protection and comfort:

Comprehensive Coverage: Look for a mouthguard that covers both the upper and lower arches, ensuring that all areas of your braces are protected. Some designs come with a flat piece that covers the lower bands, making them ideal for those with metal braces, ceramic braces, or invisible aligners. Adjustability: A good mouthguard should be adjustable to fit snugly over your braces. This is particularly important for individuals with complex brace structures. Comfort: The mouthguard should fit comfortably without causing discomfort or irritation during use. This is especially vital if you wear braces, as tight-fitting braces can already cause sensitivity or discomfort.

Suggestions for a Suitable Mouthguard

Based on the experiences and recommendations from previous users, it's advisable to look for a mouthguard that covers both the upper and lower braces. One popular option is the 'Sports Gripper' mouthguard, known for its strong, durable material that accommodates braces effectively. Another highly recommended option is the 'InvisiGard' by Gription, which is specifically designed for braces and aligners, offering a comfortable and secure fit.

How to Fit a Mouthguard Properly

Fitting a mouthguard correctly is crucial for maximizing its protective benefits. Here are some steps to follow for proper fitting:

Step-by-Step Fitting Instructions

Measure Your Teeth: Determine the size of your mouth and measure your teeth to ensure the mouthguard fits snugly but comfortably. Soft Mouthguard Material: Use a soft and malleable mouthguard material that can be shaped to fit your unique oral anatomy. Heat Activation: Warm the mouthguard in lukewarm water to make it pliable, then quickly bite down to mold it to your teeth and braces. Be careful not to apply too much heat as it can cause the material to melt. Cooling Process: Once fitted, place the mouthguard in cold water to set the shape. Bite down gently to ensure a snug fit. Final Adjustments: Make any necessary final adjustments using your fingers or a mouthpiece trimmer to ensure a proper fit without causing discomfort.

Maintaining Your Mouthguard

To extend the life of your mouthguard and ensure optimal protection, follow these maintenance tips:

Regular Cleaning: After each use, rinse the mouthguard with cold water and a mild toothpaste to remove any debris or bacteria. Avoid Heat and Sunlight: Store the mouthguard in a cool, dry place and avoid exposing it to direct sunlight or heat, as this can damage the material. Replacement: Replace the mouthguard every six months or as needed to maintain its effectiveness and fit. Repair: If the mouthguard becomes loose or damaged, repair it using mouthguard repair kits or seek professional assistance.

Conclusion

Selecting the right mouthguard for your braces is crucial for maintaining your oral health and ensuring that your braces treatment progresses smoothly. By following the guidelines outlined in this guide, you can find a comfortable and protective mouthguard that fits your unique needs. Remember to fit it properly, maintain it well, and replace it regularly to stay safe during physical activities.