Choosing the Right Position in American Football for a 15-Year-Old and Petite Athlete

As a 15-year-old standing at 5'11" and weighing around 150 pounds, deciding on the right position in American football can be quite challenging. However, it's important to remember that size is not the only factor in determining the best position for you. In this article, we explore the best-fitting positions based on your height, weight, and potential skills. We'll also discuss the importance of choosing a sport that aligns with your physical attributes and long-term health.

Defensive Lineman: Underestimated Strength and Speed

It's important to note that you're not alone in your petite size. Some kids smaller than you have succeeded in playing positions like the defensive lineman. Just think of the kid mentioned earlier, who was not much at handling a ball but was incredibly fast and fierce. His speed and agility allowed him to burst through and between the big offensive linemen, intimidating them and making it difficult for them to approach.

Wide Receiver: Skill and Speed Over Strength

As a quick and potentially fast player, the position of wide receiver could be a good fit for you. The primary role of a wide receiver is to catch the ball and run with it to the end zone. While you may not have the mass necessary for tackle-intensive positions, your speed is a significant advantage. However, be cautious, as playing in the line of scrimmage (like ends, halfbacks, or fullbacks) or as a defender (like linebackers or defensive backs) might lead to increased risk of injury.

Specialization and Long-term Health

Dividing your weight by your height (140 lbs / 69 inches tall) yields 2.03 lbs per inch, which is higher than the typical weight-to-height ratio of world-class marathoners. This suggests that you might thrive in a sport that relies more on endurance and speed rather than sheer strength. Thus, track and cross-country running would be excellent choices for you.

Decision-Making and Career Longevity

Football is often considered a "pro" sport with limited opportunities beyond high school, college, or professional levels. It can be a physical sport, and injuries are common. It's vital to consider the long-term effects on your health and fitness. Remember the cautionary tale of your 6-foot-3 grandson who suffered multiple concussions and had to quit the sport, leading him to pursue a "real" degree rather than a football-focused one.

Aerobic Sports and Longevity

Your experience, like that of many players, shows that football doesn't necessarily guarantee a long, active life. In your case, you've maintained an active lifestyle through running and other aerobic exercises. Many athletes who played football for one season aren't around anymore. However, there are many long-distance runners who continue into old age and outlive the majority of professional athletes.

It's essential to choose a sport that aligns with your physical attributes and sets you up for long-term health. Consider the following: Aerobic sports like track and cross-country running A little yoga for flexibility Some moderate weight training to maintain strength and balance By focusing on sports that prioritize speed and endurance, you can stay fit and healthy while also enjoying competitive sports.

Glad we had this conversation. I hope it helps you make the right decision for your athletic future. Remember, Tom Brady retired in his 40s and many long-distance runners continue to excel well into old age. Embrace the sport that brings you joy and keeps you healthy.