Choosing the Best Starting Martial Art for MMA: BJJ, Muay Thai, or Wrestling

When entering the world of Mixed Martial Arts (MMA), choosing the most effective starting martial art can be a daunting task. In my personal opinion and experience, having a solid base in Brazilian Jiu-Jitsu (BJJ) is crucial as it provides a comprehensive escape from standing and striking disadvantages. However, perfection in BJJ alone may not be the key to success in MMA. This article delves into the considerations and benefits of various martial arts, offering insights to help you make an informed decision.

Defining 'Best'

The term 'best' is subjective and can vary depending on the individual's goals and circumstances. While some may argue that wrestling or wrestling provides a strong foundation, many fighters have thrived without extensive BJJ skills. BJJ is often seen as the de facto choice due to its emphasis on ground grappling, a critical aspect of MMA.

The Role of Stand-Up Combat Arts

Step one in choosing a starting martial art is to consider stand-up combat skills. This approach is recommended for several reasons:

Physical Demands: Wrestling and BJJ are highly physically demanding, requiring a significant level of conditioning. Training in stand-up combat arts, such as Muay Thai or boxing, can help build the necessary physical fitness needed for rigorous MMA training sessions. Coachability: Fighter training requires a high degree of adaptability and learnability. For those who have been out of high school for a while, concepts that are grounded in physical activity might be more challenging to grasp. Stand-up combat arts provide a more immediate feedback loop and can ease the transition into more complex grappling skills.

The Path to Success in MMA

First, an individual must be willing to undergo rigorous physical and emotional training, which includes heavy sparring and contact. Wrestling and BJJ are physically demanding due to the close body contact and ground work involved. For those who are not already in optimal physical condition, training in stand-up combat arts can help them build the necessary stamina and strength.

Additionally, stand-up combat arts can provide a psychological edge. For many fighters, the transition from stand-up to grappling can be frustrating, particularly if they are not initially in good physical condition. Through stand-up combat arts, fighters can learn the essence of a physical confrontation before delving into the complexities of ground work. This can reduce the initial frustration and provide a smoother learning curve.

Conclusion

While BJJ is essential for successful grappling in MMA, it might not be the best starting point for everyone. Stand-up combat skills, such as Muay Thai or boxing, can provide a foundational skill set that enhances physical fitness and coachability. These skills can prepare an individual to more effectively transition into grappling when ready.

Ultimately, the 'best' starting martial art for MMA depends on the individual's goals, physical condition, and learning capabilities. Whether you opt for BJJ, Muay Thai, or wrestling, the key is to lay a strong foundation and build upon it through rigorous training and practice.