How to Prepare for Your First Cheerleading Tryout

Hi Jessica, and I'm a soon-to-be 12-year-old who is eager to join the school cheerleading team. I understand your excitement and the anticipation you might be feeling as you prepare for your tryout. Here's a step-by-step guide to help you get ready and boost your chances of making the squad.

Believe It: The Power of Attitude

First and foremost, believe in yourself and cheerleading. It's not just about the jumps and flips; it's about the energy and positivity you bring to those around you. Cheering has been scientifically proven to boost performance, especially among kids. When you see a cheerleader who seems to go through the motions, what you're actually witnessing is someone with a poor attitude. Focus on maintaining a positive attitude and always remember that what you do helps your team, no matter the outcome.

Build Your Foundation: Flexibility, Strength, and Athleticism

Before the big tryout, work on your flexibility, strength, and athleticism. These are the building blocks of a great cheerleader. Start by stretching regularly. YouTube is a fantastic resource; watch some cheerleading videos to see the focus on stretching and agility. This is crucial as it will prepare your body for the physical demands of cheerleading.

Connect with the Coach and Watch the Team

Reach out to your cheerleading coach beforehand and ask about their basic exercises. If you're hesitant, involve your parents or guardians. They can help facilitate the conversation. Additionally, attend as many games as possible and watch the cheerleaders in action. If possible, video tape the performances and practice those moves on your own. Try to learn the names of every move so you can research them further.

Additional Preparation Tips

1. Practice Yoga: Yoga can significantly improve your flexibility and overall physical fitness, which are essential for cheerleading. It also helps with mental focus and stress management. 2. Take a Tumbling Class: Tumbling classes can enhance your agility, coordination, and overall confidence. These skills are vital in cheerleading and can make a significant difference in your performance. 3. Attend Cheer Camp: Participate in cheer camps that your school's team attends. This is the best way to learn all the moves and cheers your team will be using for the season. Attendees gain invaluable experience and a head start in preparing for tryouts. 4. Watch Your Diet: Maintain a balanced and healthy diet to ensure your body is in optimal condition for tryouts. Eating well will help you perform at your best. 5. Build a Network: Make friends and show interest in the activities at your school. A strong support network can boost your morale and confidence.

The combination of believing in yourself, a positive attitude, and consistent practice will greatly increase your chances of making the cheerleading team. Remember, every little bit you do counts towards your success. Stay motivated, and keep practicing!

Good Luck!

With dedication and hard work, you will be ready to show off your skills and make a great impression at the cheerleading tryout. Cheerleading is not only about performing; it's about being part of a team and contributing to its success. Embrace the journey and have fun!