Are Throws Allowed in UFC: Rules and Techniques

In the world of Ultimate Fighting Championship (UFC), fighters embrace a wide range of combat techniques to secure victories. Grappling, one of the most versatile disciplines, encompasses various submissions and offensive moves, including throws. These throws are both an integral part of Mixed Martial Arts (MMA) and a favorite among spectators. Let's delve into the rules governing throws and some effective techniques employed by UFC fighters.

Overview of UFC Rules on Throws

Throws are permitted in UFC. However, these techniques are subjected to strict guidelines within the Uniform Rules of Mixed Martial Arts. The aim is to ensure that the fighters can use throws to take their opponents down while maintaining the sport's integrity and safety. Key rules include restrictions on specific throwing methods deemed dangerous or illegal, as well as the prohibition of certain grips and techniques.

Prohibited Techniques and Grips

According to the Unified Rules, throws should not involve spiking your opponent to the mat headfirst. While this technique has been seen multiple times in fights, the rule infraction is rarely enforced. Additionally, fighters are not allowed to throw their opponents out of the cage, as demonstrated in an attempted move by Tank Abbott against Cal Worsham. Moreover, certain grips and techniques that target specific body parts are strictly forbidden. These include:

Using a fish hook grip into any orifice Eye gouging to perform a throw Grabbing the clavicle, throat, hair, or clothing for a throw, except under Pride rules where fighters wear gis and such grips are allowed

In summary, UFC imposes strict rules to ensure fair play and personal safety, leaving room for effective grappling moves including throws, provided they are executed within the stipulated guidelines.

Successful Throwing Techniques in UFC

Despite the rules, UFC fighters have still managed to employ various throwing techniques, making them a fascinating and essential aspect of the sport. According to Jason Sommargren, these techniques can be broadly categorized into:

Wrestling-style throws Non-Gi dependent throws from Judo, Sambo, and Brazilian Jiu-Jitsu

Sommargren notes that these grappling moves have been both effective and underutilized in the octagon. Here are some popular throwing techniques utilized in UFC:

Wrestling Throws

Wrestling-based throws are a cornerstone of many MMA fighters' repertoires. Commonly used wrestling throws include:

Leg scissors Fireman's carry Airborn arm drag

These moves are executed using the opponent's momentum and body control, enabling the fighter to take control and transition to other grappling positions or submissions.

Non-Gi Dependent Throws

For fighters who opt not to wear a gi, grappling techniques rooted in Judo, Sambo, and Brazilian Jiu-Jitsu offer a variety of effective throwing methods. Examples include:

Ukemi (breakfall) Harai goshi (sweep throw) Seoi nage (shoulder throw)

These techniques require precise timing and body control to successfully execute, demonstrating the finesse and skill required in UFC grappling.

Joint Locks and Throws

Joint locks can also be used in conjunction with throwing techniques to enhance their effectiveness. Common joint lock throws include:

Kimura (armbar) Kneebar Omaplata (arm triangle choke)

Joint locks, although generally not the primary method for taking down opponents, can create an opening for throwing and securing a dominant position or submission. However, fighters must be cautious to avoid overly aggressive locking techniques that could result in penalties or even disqualification.

Leglocks and Wristlocks

Leglocks and wristlocks, though not typically associated with throwing techniques, can play a crucial role in chaining submissions or controlling an opponent. One notable leglock in MMA is the flying armbar, while wristlocks, such as the kimura, can be used to control the opponent's arm and limit their mobility.

However, genuine wristlocks, which target the wrist joint, are prohibited in UFC. The so-called "double wrist lock" is a misnomer, as it typically targets the elbow joint. In practice, it is extremely difficult to apply such a lock with handwraps, and only one such application has been seen in UFC history, using a crucifix position.

Conclusion

In conclusion, throws are a significant component of UFC and MMA, offering fighters a wide range of options from classic wrestling moves to grapple-based techniques from Judo and Brazilian Jiu-Jitsu. These moves, when executed within the rules, can provide a decisive advantage in the octagon.

As the sport evolves, we can anticipate continued innovation in grappling techniques, ensuring that UFC remains an exciting and captivating form of combat.